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Our courses of yoga school in Genoa - Yoga Aruna - IYENGAR® Yoga School
 

Our Yoga Courses

 
We all have the chance to find a balance between body, mind and spirit.
 
It doesn't matter if you are at your first experience or have already taken your personal journey into the world of yoga, our IYENGAR® Yoga courses are designed and built on the needs of our students.
 
 

Our yoga courses timetable

* 2° e 4° venerdì del mese
Monday Tuesday Wednesday Thursday Friday Sat. e Sun.
09:00 Postural lessons Postural lessons  
09:30 09:00 - 10:30 09:00 - 10:30  
10:30      
13:00 Beginners/Intermediate Beginners/Intermediate  
14:00 13:00 - 14:30 13:00 - 14:30 Seminars
14:30     09:30 - 18:30
17:00 Beginners  
18:00 17:00 - 18:00  
18:15 Beginners/Intermediate Beginners/Intermediate Beginners/Intermediate  
19:00 18:15 - 19:45 18:15 - 19:45 Intermediate Beginners 18:15 - 19:45
19:45     19:00 - 20:30 19:00 - 20:00  
20:00 Beginners   Pranayama*
20:30 20:00 - 21:00   20:00 - 21:00
21:00    
21:30

* 2° e 4° venerdì del mese

 
 

 

Beginners yoga courses

Beginners yoga courses in school of Genoa
 
The beginners yoga course is addressed at students who have never practiced IYENGAR® Yoga.
A path that starts from the basics and offers you the essential tools to start the journey of discovery of your body.
 
In this course you will learn about the correct actions of feet, legs, shoulders and arms during the execution of asanas (postures). You will come to perform the standing asanas and you will begin to learn the preparation of sitting, forward bend, back bends and upside down asanas.
 
You will also learn to become familiar with the names of the asanas in Sanskrit and the terms of the yogic philosophy.
 
 

 

Intermediate Yoga courses

Intermediate yoga course in our school in Genoa
 
This course is for students with at least 1 year of IYENGAR® Yoga practice.
 
You have already started your journey of discovery of IYENGAR® Yoga. In Intermediate class we will go to work to continue this path.
 
In this Intermediate yoga course we will consolidate the correct actions of feet, legs, shoulders and arms, pelvis and spine during the execution of all asana groups.
The course introduces the observation of breath in preparation for the first Pranayama techniques.
 

 

Postural yoga course, ageless

Postural yoga course in our yoga school in Genoa
 
As we said, the practice of IYENGAR® Yoga is suitable for all ages or conditions.
Those who start practising at a mature age but also those who feel the need for a practice closer to postural gymnastics (for example during a convalescence or rehabilitation), thanks to this postural yoga course can benefit from the beneficial effects of yoga on one's body, starting right from understanding their own limits.
 
In this course we practice all the asanas adapting them to the needs of each student, using the media in the most appropriate way.
This course can also be attended by beginners.
 
 

 

Pranayama and meditation Yoga Course

Pranayama and meditation Yoga Course in our school in Genoa
 
This pranayama and meditation yoga course is dedicated to students who want to learn more about breathing techniques.
 
Through Pranayama and meditation you will develop a greater awareness of reality.
Thanks to the control of breathing you can amplify the perception of sensory and mental stimuli to go, breath by breath, to improve every aspect of your life.
Lesson for students who have been practising IYENGAR® Yoga for at least 1 year.
 

 

Tailor-made yoga courses

Tailor-made yoga courses in our yoga school in Genoa
 
We organize personalized yoga courses for individuals or companies.
 
Do you want a course entirely dedicated to you and your needs?
 

 

Request a free trial lesson

or contact us for more information.

 

Costs and subscriptions to our courses

Alla Yoga Aruna - IYENGAR® Yoga School, in Genoa, yoga trial lesson ALWAYS FREE!
 
Annual subscription including insurance 30€.
Monthly Bimonthly Quarterly
Carnet 1h30' 5/10 lessons 65 € 120 €
Carnet 1h 5/10 lessons 50 € 90 €
1h30' Class (Intermediate, Postural yoga, ageless) 55 € 150 €
1h30' Class - twice a week 75 € 210 €
1h Class (Beginners, Guided Practice, Pranayama and Meditation) 40 € 100 €
1h Class - twice a week 60 € 160 €
1 1h Class e 1 1h30' Class - once a week 70 € 195 €
three times a week (Beginners excluded) 85 € 240 €
Single Class 1h30' 15 €
Single Class 1h 12 €
Trial week 25 € open

Missed lessons cannot be recovered

 

Nuove normative

Nel rispetto delle nuove normative e per la sicurezza di tutti:
  •  è necessaria la prenotazione;
  •  è necessario portare un sacchetto per le scarpe, un sacchetto per i vestiti;
  •  all'ingresso verrà misurata la temperatura e sarà necessario igienizzarsi le mani.
 

Any advice for a good practice

  •  It is advised not to eat before class;
  •  warn the teacher in case of health problems;
  •  warn the teacher in case of discomfort or menstrual cycle;
  •  for any doubt or need, contact the teacher;
  •  we will be grateful if you use the instruments with respect;
  •  the practice does not qualify for teaching.
 
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